Jazz hunting in the moment

I’m watching my cat, Jazz, hunt mice.

See if you can see him hiding in the ivy, the face of a beautiful orange Tabby.

So far we’ve spent 45 minutes with nothing happening.

He is very still, only moving his head, interested in everything.  Fully alert.

I am in awe of how he maintains such a high level of powerful interest simply in the present for so long.  He is noticing everything.  Absorbed fully.  Completely in the moment.

No past, no future, just a fascinating now.

It’s beautiful to watch him.

I find myself fully in the moment too, fascinated by everything around us, the ivy, the breeze in the leaves, the squirrel, the butterfly and bees, his beautifully alert eyes.

A glorious, incredible 45 minutes.  Feel completely refreshed.

Wishing you a beautiful experience of now.





Inspire beautiful path

Sacred is one of my most favorite words.  It means set apart from ordinary, something so pure, it must never be violated.  It originally meant to make holy.   

When something is sacred, you respect it, it’s special, you dedicate yourself to making sure it stays pure.

Many things are sacred to me.

A walk in the forest is sacred, the smell of the trees, whether pine, oak, eucalyptus or redwood, the light filtering through, the silence.  Redwoods are the most sacred to me.  They form a cathedral.

The symphony of birdsong that starts between dawn and sunrise.

Listening is sacred.

That realm of communication that supersedes logic and achieves communion.

Greetings.  My cats taught me a lot about this.  Greetings are sacred to cats, which is why many of them can seem aloof if they’re not greeted properly.  I just returned from a trip to Denver and the greeting with my three cats when I returned took a long time and was profoundly fulfilling.  The same is true for me with people, that moment where we say, “Hello,” even in a moment, is sacred.

Friendship is sacred.  A sanctum is a holy place, a private retreat.  Good friendship creates a sanctum, and my best friends are the ones who enter my inner sanctum.

Friday nights.  I work hard all week, Friday nights are sacred.  Saturday mornings.  Sunday dinner, the last beautiful moments of the weekend.

Doing nothing is sacred.  Spending hours just being.  Enjoying where I am.

Others.  I see in others a sacred quality.  I see who they really are and their goodness.  I see so many people transform in my work, that I’m no longer fooled by superficial reactions that make them appear arrogant or stupid or nasty.  I know there is an incredible being in each one of us.

All the beautiful churches, temples, mosques I have been in around the world, Catholic, Protestant, Hindu, Muslim, Russian Orthodox.  Unforgettable Native American sweat lodges under dark starry skies on the shores of a remote island in the Canadian wilderness.

Mankind’s sacred attempt to reach the holy. The sight of others praying, their earnestness in reaching out, their faith.

The sound of the ocean crashing on the shore.

Rain on the roof.

A good laugh.

My inner voice.  Your inner voice.

An incredible conversation that nourishes our life force.  Especially if there is a walk, sunset or cup of tea involved.

Sharing secrets.

Other people’s beliefs, other people’s right to decide what is right for them.


Thomas Jefferson‘s writings, George Washington’s letters, especially the one to his wife.

Much literature, including Jerome K Jerome’s Three Men in a Boat, published in 1889, that I listen to on CD driving when I want to laugh until my stomach hurts.

Louis Alan Swartz’s poetry, especially the poems on immortality and love.

Art, especially Diane Woods’s creations.

Virtually all of Shakespeare.


Sunrise.  Sunset.  The colors in the sky right before and after.

The butterflies, bees, hummingbirds, deer, and raccoon who visit my garden.

Life.  Being alive.  Each moment of my life.

The deeply personal journey each one of us is on, discovering our spirituality.

Love.  In ALL its miraculous forms. Possibly the most sacred thing for me is love.

May you have much of it!

And – please feel free to share what is sacred to you!  I am sure you have much that is.



Words over time

Inspire Noah Webster 1828 Dictionary

Humankind has been communicating since our beginning.  And we invented and used words long before we ever wrote them down.

As human beings began to evolve a vocabulary to express their thoughts, they also began to travel, and many traveled far.  As they went into new territories, with them they brought new words and, once there, they also discovered and started using countless new ones.  So, words made many journeys as well.

And as they traveled, words changed their meanings.  And as thousands of years moved forward and new generations used them, words changed their meanings yet more times.

It can be very surprising to open a dictionary and discover a word has many definitions.  And even more surprising to discover all the definitions it has had in the past.

To study a word is to study humankind.  It’s to glimpse generations of humanity explore, share, borrow and endlessly communicate rich concepts across wide spans of time and geography.

Hefty dictionaries lend themselves to this deep exploration.  They do justice to the robust, complex concepts words embody.

Recently I was doing a deep dive into words and fell in love with one I’ve known a long time, but never fully appreciated.  Surprisingly, this word is aggressive.

In Latin it meant simply to take a step toward something, to approach it.  That is all it meant back then.  Simply, to approach, to come nearer.

Aggressive experienced a metamorphosis as this word crossed oceans and centuries.

We find it in the 1961 Webster’s Third New International Dictionary (estimated weight 15 pounds) as bold determination, enterprising.

Enterprising is a word I’ve heard often, but I never use it and so decided to explore its essence.

I fell head over heels in love with the meaning:  characterized by a bold daring energetic spirit or by independence or originality of thought.

All that in one word!  I love the person who deserves this word!!!!!

Enterprising is still considered goodHowever, some of these bold and daring aggressive folks plainly used too much force and upset others, because aggressive has come to mean hostile and offensive, which is what it often means today.  Clearly not desirable qualities or actions.

Although not often used this way, aggressive can also simply mean courageous, unrestrained energy, determination and initiative to boldly and causatively step forth and make something happenBeautiful.

I love reading the old dictionaries for I find a sense of romance and adventure that is lost in modern ones.

Wishing you beautiful enterprising moments of bold daring in your own life, moments you feel fully alive!



Art and Poetry

Louis Swartz To Love Again

The combination of uplifting poetry and beautiful art fills me with joy.

I’m very particular about my art and my poetry.  I give them but a split second to capture my heart.

The poetry must be imaginative, penetrating, capturing an irresistible message of life.  The art must be aesthetically gorgeous, delightful.

Both must be uplifting.  Both need to move me emotionally.

Each week I receive an email containing a poem by Louis Swartz, illustrated by Diane Woods.  Artistic geniuses.

They send these illustrated poems so we can take one minute in our busy week to experience some aesthetic pleasure.  Just because.  The best reason ever.

Every week, no matter how I’m feeling, when the weekly poem arrives, I find myself shooting up the emotional ladder to a moment of pure joy.

I thought you might also enjoy a minute of aesthetic pleasure a week.

If you’d like to receive these weekly illustrated poems, just click on this link:

There’s no hidden agenda, only a moment of outrageously good poetry and art each week.  They never share your info with anyone.  These 2 artists just want to uplift humanity.

Here are some other examples of what they’ve sent out:

Louis Swartz A Place

Louis Swartz Mountains that Rise from the Sea

Louis Swartz Blue Iris

Louis Swartz Downpour

May your life be full of aesthetic pleasure!



Evidence of Spring

Ingrid Run Flower

Exploring my yard and neighborhood always fills me with surprise and wonder this time of year.

We’ve had nothing but rain for weeks now, which has made all of our yards luxuriant.

I’m not big on knowing the names of anything.  When someone asks me what kind of a flower something is, I often answer with the word “red” or “yellow”.

What’s amazing to me is that as I explore, I see flowers I have never seen before, living in the most unexpected places, coming out of nowhere and being beautiful.

I hope you enjoy the ones below.

Wishing you much unexpected beauty in your own life!  And clear evidence of a dawning Spring.



Rainbows in Sausalito

Sausalito Rainbow 1

Crystal, Anna and I played hooky Friday afternoon, an early birthday outing to celebrate rich friendship.  Betsy was very with us in spirit.

We went across the Bay to Sausalito. Sausalito Rainbow Downtown

Sun showers sprinkled, the sky a glorious contrast of shifting light and dark.

We had the usually tourist-mobbed, exceedingly picturesque town to ourselves, exploring enchanting art galleries, charming little shops, drinking in glorious views of the City by the Bay (please don’t call it San Fran or Frisco – makes us wince).

Sausalito Rainbow view of San Francisco

We feasted on a scrumptious, super healthy lunch at the Good Earth grocery and restaurant, sharing everything.

Gorgeous rainbows painted the wide sky with colorful testimony of our friendship magic. Sausalito Rainbow 3


I can’t even count the number of times we laughed.  Isn’t it wonderful to be with good friends where everything is funny?

Sausalito Rainbow Ingrid Crystal and Anna

As another birthday dawns on the horizon, as all my friendships deepen, as I am filled with wonder and find more and more in life that is meaningful, beautiful and joyful, I raise my glass of chilled sparkling apple cider to the sky and exuberantly propose the most beautiful of toasts, L’CHAIM!, the joyful Jewish proclamation, TO LIFE!

From my soul to yours,

With love,


California Rainin’

Running Rain

One of my neighbors made this sign.  We’ve had lots of rain here for the last couple weeks.  Let me explain what I mean.

When I lived in Philadelphia and Medford Lakes, New Jersey, we were limited to four kinds of rain: drizzle, rain, pouring, and thunder showers.

Here in the San Francisco Bay area, I can’t even begin to count the kinds of rain we have:  it starts with light misting, moves into heavy misting, then sprinkling, drizzling and soft rain.

Now we begin to get into actual drops of rain. They come in every size here. We have small, medium, medium large and large. That’s just drop sizes.  With each of these drop sizes we also have light rain, medium rain, and heavy rain.

Beyond that we have torrential pouring rain and also window-lashing-crazy-wind wild rain but this is not as common and doesn’t last as long.

We actually have a type of rain here (and I really get a kick out of this one) that we all call, “Not really raining”.  This is usually in the neighborhood of a very light drizzle..

We also have, of course, a type of rain called, “It is really raining”.

Why we care about these two is that the difference determines whether or not you need an umbrella or whether your hood will suffice.  “It’s not really raining” means, “It’s raining, but your hood is plenty, don’t need your umbrella.”

We also have sun showers where a good bit of the sky is sunny and a good portion of it is very dark and under which a whole area is raining.  These are often sprinkles or drizzles.

In Texas and Florida I’ve experienced thunder showers that split the sky and deafen your ears.

We very, very rarely get thunder showers here and it’s always a huge event when we do.  Next day everyone’s asking each other, “Did you hear that?”  It’s newsworthy.

And of course, no monsoons here.

I was laughing the other day because I walked outside with a woman I work with and another woman who is our client. The moment we walked outside and felt a sprinkle, all three of us put up our hoods.  Simultaneous motion, like synchronize swimmers.

In the Bay Area, 95% of women’s raincoats come with hoods.  The reason is that a good bit of the time you don’t actually need an umbrella, your hood is just fine.  You never know when it’s going to rain, so you most definitely need to have a hood at all times.  Living here it’s inconceivable to me to buy a raincoat that doesn’t have a hood.  It’s what you wear during the rainy season between November and April.

I remember when I first arrived and I walked into Macy’s to look for a winter coat, 90% of them were raincoats.  So different than the winter coats I was used to in the Philadelphia and New York department stores.

So when someone says, “It’s raining outside.”  We all go to the window as we’re asking, “What kind?”  Because, “It’s raining” could mean anything.

By the way, our winters are very mild, compared to others I’ve experienced. When you live out here, your definition for “cold “changes.  I recently saw a headline that said, Californians brace for a 50° cold front.   So true!  We consider 55° cold .  If the wind-chill takes it down to 40°, you see us bundling up, shivering and discussing it.  We’re prepared for rain.  Not for cold.

With all the rain, starting in January, by now it starts to feel like spring has come early, many flowers already blooming.  For a girl from Philly, this is 4 months early.

It’s pouring as I write this.  This year we have rain, lots of it.  It’s making everything green, the world smell fresh, it nurtures the life around us.

May you too be surrounded by all that nurtures your life force and makes you feel like Spring.